According to Marc Lalonde’s well-known concept of health determinants, modifiable lifestyle factors account for about 70% of human health, with lifestyle choices alone responsible for nearly 50%. This means that how a person eats, moves, and manages stress can make a powerful difference in both the prevention and treatment of diabetes.
Vitamin B1 Deficiency
Nutrition For Life – B1 Deficiency Thiamine, also called vitamin B1, is a water-soluble nutrient essential for energy metabolism, nerve function, and brain health. Because […]
How the Gut Supports Bone Marrow, Stem Cells, and Whole-Body Immunity
How the Gut Supports Bone Marrow, Stem Cells, and Whole-Body Immunity It’s often said that about 75 % of your immune system resides in your […]
How Vibration Platforms May Support Bone Marrow and Stem Cell Health
Reducing Marrow Fat: An Often Overlooked Benefit
Beyond stimulating bone formation, vibration also appears to reduce the tendency of BMSCs to become fat cells. Research shows that vibration suppresses adipogenic genes such as PPARγ, which are responsible for fat cell development. This is especially important because increased marrow fat is closely linked to bone fragility and metabolic aging.
Why Protein Structure Matters: Undenatured Whey Protein and Glutathione
Why Protein Structure Matters: Undenatured Whey Protein and Glutathione Glutathione is often referred to as the body’s “master antioxidant” because of its central role in […]
Scientific Remedies For Wrinkles
Scientific Remedies For Wrinkles by Mary Ferrari Topical anti aging ingredients scientifically shown to provide benefit Skin aging affects everyone eventually. It can appear naturally […]
Gut Fix 101
These are the most widely used and well tolerated supplements and foods to enhance gut health based on current research. Symptoms may be widespread, affect whole body systems and are generally hard to pinpoint but they can include
Microbiota Plays Critical Role in Immune Disorders
Microbiota Plays Critical Role in Immune Disorders by Mary Ferrari Introduction The gut microbiota has been studied for decades and conclusive evidence shows that it […]
Gut Microbiota in Metabolic Diseases
Gut Microbiota in Metabolic Diseases by Mary Ferrari Introduction The human gastrointestinal tract is home to a complex ecosystem of microorganisms known as the gut […]
The Science Behind Breast Milk: Sugars That Program The Immune System
The Science Behind Breast Milk: Sugars That Program the Immune System by Mary Ferrari Human milk oligosaccharides (HMOs) are the third most abundant solid component […]





