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Science Based Benefits of a Vibration Platform
Vibration plates, also known as whole-body vibration (WBV) machines, are increasingly popular in fitness centers and rehabilitation clinics for their wide range of health benefits. These machines work by producing mechanical vibrations that are transferred through the body while the person stands, sits, or exercises on the platform. These vibrations cause muscles to contract and relax rapidly, often dozens of times per second. Research has shown that regular use of vibration plates can help improve muscle strength, balance, circulation, bone density, and even metabolic health, making them useful for people of all ages and fitness levels.